Five Finger Breathing

Fiver finger breathing can be a helpful mindfulness technique for finding calm by focusing on breathing. It can come in handy at home, on the playground, at school, or anywhere! In this social emotional learning activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience. Though created with kindergarteners and first graders in mind, this activity can help anyone practice mindful breathing, stress management, and self-discipline.

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